I have become known for following my heart. I have not written for 7 months and here is why: I finally understood the trouble with Life purpose all coaches talk about. It does not exist. There is, however, something else that will make you shiver from excitement- the replacement for Life Purpose. This is how … More The Trouble with Life Purpose
Are You a doer, a go -getter, a passionate achiever? Are your favourite words Do, Plan, Understand and Execute? Ah…love that! Me, too. Are you also tired of all this at times and want to live and enjoy your life rather than wrack your brain thinking about it? Oh yes! Me too! We, doers, have … More The Power of Slow Part 1.
“If you want to know where your heart is, look where your mind goes when it wonders” Hiking in Andalucia is a real heart opener. Last weekend as we reached a mountain top with 360 degrees of panoramic view of the most exquisite sites in Andalucia, Bobastro that tourists hardly visit, it occurred to me … More Why no challenge is impossible to conquer
“We do not get to the top of the mountains by sitting. We get there by inching forward and upward” (Noora, my daughter) Good morning, Heartsmarts! While I am typing this blog I am sitting on the Serrania Ronda Mountains listening to crickets. Life around me is vibrant, intriguing and there is a deep, … More 3 Things You Did Not Know about the Heart-Mind Connection
I spent the last four months talking, writing and living life from the heart. I interviewed over 50 people about heart centred living and this blog has been inspired by my dear friends in Andalucia. After an emergency landing back in London, I want to share some of the wisdom we gathered from our countless … More Five Habits of HeartSmart People